Average to Elite Podcast

S1 Ep3: Thriving During COVID-19

Today's episode is not about bulletproofing your immune system. Today's episode is all about how we can maintain our sanity and thrive during COVID-19.
I.e. what can we focus on now, so we come out the other side in a better position?
I share with you six highly effective solutions to build your very own battle plan to combat this extremely unique period we're in. Grab a pen and paper guy's as this one is packed full of actionable points!
P.S. Whilst you're here, there's 3 ways I can further help you:
1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/
2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes, a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/
3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/

S1 Ep2: The Muscle Fundamentals

In today's episode, we look at the BIG THREE pillars you can't live without if your goal is to pack on muscle without the body fat. I talk you through all the backed by science recommendations and considerations when it comes to maximising your training adaptation to put on size.
P.S. Whilst you're here, there's 3 ways I can further help you:
1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/
2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes, a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/
3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/

S1 Ep1: 5 Mistakes Athletes Make When Trying to Drop Body Fat

In today's episode, we look at the 5 key factors that hold athletes back when it comes to dropping body fat whilst preserving their performance. Over the past 5 years working with elite athletes in pro sport, these are the most common issues I frequently encounter - Learn from their mistakes so you don't fall into the same trap.
P.S There's 3 ways I can help you:
1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/
2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes, a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/
3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/