S3 Ep17: Eating Strategies to Maximise Mental Performance

In this week’s solo episode of the pod, we delve into the role of nutrition to maximise mental performance.

As athlete’s, you pay large attention to the physical characteristics of your sport, but often neglect the mental aspect and its ability to take your game to the next level.

And more specifically, how eating the right foods can maximise mental performance so you can continually express your skillset in order to reach your highest potential.

Therefore, we explore how mental performance can truly complement physical performance and the principles and strategies needed to make this happen!

p.s. whilst you're here…

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